Schedule
Scroll down with arrows to see more times. Please note that this schedule is not the most up to date. The final schedule will be available at the door Saturday morning.
Workshops
These workshops are included in your ticket price! You can take advantage of 3 different types of workshops over the day. See the schedule above for details so that you can plan your day. Once you arrive in the morning you can sign up for your workshops at the Garden Shed area.
Tamara Pelton
Gentle Yoga
Hi my name is Tamara Pelton. I have been practicing yoga for over 9 years and became a teacher 4 years ago. I have been teaching many styles in various locations but my home studio is Studio 44 in Brockville. I love the practice for many reasons but mainly for the balance it brings my life. The practice is of self-exploration and that is what draws me to my mat everyday. We are here to unfold to grow and to find our true selves with each beautiful breath we take.
Melissa Francis
Rest & Relax Yoga
Melissa Francis is a Registered Yoga Teacher who has had the honour of teaching yoga students of varying levels. Melissa has been practicing yoga since 2007 and appreciates the peace and quiet it brings to her life. She aims to provide students with the space to not only enhance their sense of physical well-being, but also to discover what they need in order to feel like their true selves. Melissa is a regular teacher at Studio 44 in Brockville and also teaches private groups.
CLASS
Rest & Relax: Students will move through a slow, peaceful sequence of postures to help quiet down the mind and body at the end of the day. Eye pillows and a lavender oil stone will make for an extra-relaxing savasana (final relaxation pose).
Karen MacNaull
American Style Belly Dance
A quick and fun class focused on American Style belly dance. Workshop begins with a warmup. A skills session follows with a focus on hip movements before powering into a short drum solo choreography. Please wear comfortable clothing and bring a hip scarf if you have one.
Sandy Buck
I am That I AM-Accepting & Loving Yourself As Is
Relax in the tepee and enjoy an hour of inspirational, heart based awareness. Awaken to your Divine Perfection, as an integral part of All That Is (God). Be comfortable in your own skin. Your hostess is Starlight Rose (Sandy Buck), a natural intuitive, visionary, spiritual healer and medicine woman, who hails from the Star People Clan. She has studied with elders and teachers from many paths and directions. She is learning to accept and be with both her Spirit Journeys and her Genetic Imprinting
She knows our greatest gifts are not always in user friendly packages at surface level. This hour will include, song, verse and word, ending with an inspirational and uplifting meditation.
Trisha Reilly
Kundalini Shakti Yoga
Kundalini Yoga as taught by Yogi Bhajan, is known as the yoga of awareness and is used to awaken your greatest potential. This yoga style incorporates a set of postures called Kriyas, a specific set of exercises for a specific effect on the body and mind, breathing techniques, relaxation with gong, meditation and sound vibration (mantra). For this workshop we will be experiencing the Kabadshe Meditation, that uses the energy of the full moon to align the chakras, bring prosperity, creativity, protection and luck to all that participate.
Trisha Reilly (Sangeeta Kaur) is a KRI Level 1 Kundalini Yoga Instructor. She completed a 200 hour program with Devinder Kaur at the PranaShanti Yoga Center in Ottawa, Ontario. Trisha’s wish is to guide her students to their energy within. Together with encouragement and inspiration, you will come to understand your own radiance and grace through the teachings of Yogi Bhajan and Kundalini Yoga.
Christina Chrysler
Speaking Through Trees
Join artist and wellness facilitator, Christina Chrysler, for a guided meditation and visualization exercise aimed to connect participants to Earth energy and open communication with the Other Side through Earth-Centered symbolism. No experience required. Participants are encouraged to wear comfortable, loose-fitting clothing.
(45-60 mins)
Jody Marsolais
African Drumming
Drumming has been used to unite, uplift and inspire teams for thousands of years. The drum is an ancient tool of communication and community building. In Africa and in many other cultures around the world, before any major tribal decision is made, the community gathers together at the center of the village to make music. This joyous making of music breaks down barriers and creates a sense of unity, thus enabling communities to become more effective in their decision-making.
Drumming is meditative and brings us to a state of no-mind. It induces a state of peacefulness where anxieties and stress fade through the act of drumming. Drumming can empower the self to open doors, and become inspired. The roots of drumming and music itself run very deep, and it is therapeutic, both physically, mentally and emotionally. Drumming may be used to combat stress, anxiety and burn-out in the workplace, in addition to a variety of other settings
Jody's passion for music launched him into a full time career as a music instructor and workshop facilitator. He provides services to retirement homes, daycare centers, corporations/agencies, churches and schools.
At the age of five, Jody's zeal for music and performing began. Jody would attend his mom's performances at various events such as receptions and gatherings. Terry, his mom, began to introduce him to various instruments. Since then, Jody has become proficient at percussion, drums, and guitar.
Quantum physics, philosophy, creative visualization and meditation resonate with Jody's spirit. From these teachings, his desire has become rooted in the understanding that healing can be achieved through a variety of sound modalities. The holisitic workshops that he teaches have proven to be inspirational as the audience experiences a sense of peace and wellness through the soft sound of crystal singing bowls and meditation.
◄
1 / 1
►